Sardines have a high content of Omega-3, nutritionists across the globe highly recommend it amongst many diets.  New findings have recently indicate there is a strong correlation between Omega-3 fatty acids and a lack of depression.  They are a polyunsaturated fatty acid which helps protect the heart, furthermore aiding in steady levels of cholesterol present in blood.  Sardines are also an excellent source of protein, and do not contain as many toxins or metals such as large predatory fish like tuna.  Since sardines are at the bottom of the food chain; feeding on plankton, the farming of them has a very low ecological and environmental impact.

Ingredients:

Sardines

Water

Salt

Soya Oil

Chili Pepper

Tomato