Mackerel in Oil – 120g Can
Mackerel is among the small fishes that do not contain carcinogens or toxins like mercury that are present in many fish. Omega-3 fatty acids occur in fattier fish such as Mackerel, which is extremely important in a healthy diet. It helps aid in anti-inflammatory mechanisms within ones body. Vitamin B12 is essential for our immune and nervous system. Being Vitamin B12 deficient isimperative to treat as it is one of the most crucial nutrients for our health. Making mackerel an excellent source to supply enough of this nutrient. Furthermore, mackerel is a complete source of protein, meaning it has sufficient quantities of all nine essential amino acids.