NEW – WINTER HOURS
TUESDAY – SATURDAY | 9AM – 4PM
We deliver to St. Catharines
Thursday – Saturday
We deliver to Welland/Thorold/Fonthill
We deliver to NOTL + Niagara Falls
We deliver to Lincoln + Grimsby
Cod has a low fat content which mainly consists of Omega-3 fatty acids, something the body is unable to produce. Cod has vitamins E, A, and C. As well, a fantastic source of multiple B vitamins, specifically B-6 and B-12. Three important minerals cod has are phosphorus, potassium, and selenium. Potassium helps support muscles and the nervous system. Phosphorus keeps bones healthy, regulates ones heartbeat, and kidney function. Lastly, selenium assist in thyroid function, reproduction, DNA production and ones immune system. Not only is Cod a healthy protein, but chickpeas have tryptophan, a substance that is an antidepressant, which increases the production of serotonin.