Codfish with Chickpea – 120g Can
Cod has a low fat content which mainly consists of Omega-3 fatty acids, something the body is unable to produce. Cod has vitamins E, A, and C. As well, a fantastic source of multiple B vitamins, specifically B-6 and B-12. Three important minerals cod has are phosphorus, potassium, and selenium. Potassium helps support muscles and the nervous system. Phosphorus keeps bones healthy, regulates ones heartbeat, and kidney function. Lastly, selenium assist in thyroid function, reproduction, DNA production and ones immune system. Not only is Cod a healthy protein, but chickpeas have tryptophan, a substance that is an antidepressant, which increases the production of serotonin.
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My new favourite snack when I need some protein, I put these on Mary's gluten free Real Thin Crackers and it is fantastic!