Squid in Ragout – 120g Can
Squid is a good source of omega 3 and polyunsaturated fatty acids, contributing to the reduction o heart problems. Squid is high in minerals and vitamins, including Vitamin B-12, potassium, iron, phosphorus, and copper. All of which are beneficial in aiding in ones health, blood cells, bones, and immune system. Copper, which is not commonly found in many foods, is one of the key minerals in preventing and fighting anemia. A disease that occurs when one has a lack of blood cells, which can be deadly. Furthermore squid is low in calories and has zero carbohydrates, perfect for keto diets. Recent studies have shown eating more squid along with shellfish can lower blood cholesterol level.
(Potato & Bamboo)
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Added the squid to the plating of my frutti di mare spaghetti. Perfect.